Self-Medicating with Alcohol or Drugs

Last Updated: May 15, 2024

Editorial Policy | Research Policy

Key Takeaways

  • Self-medication with alcohol is a global issue, often due to ease of access and perceived barriers to professional healthcare.
  • Self-medication, especially with alcohol, can exacerbate mental health conditions and lead to substance use disorders.
  • Alcohol’s sedative effects may provide short-term relief but can worsen symptoms over time and lead to dependence.
  • Chronic alcohol consumption has severe physical and psychological impacts, including the risk of addiction and cognitive impairment.
  • Self-medicating with alcohol is linked to sociodemographic factors and can increase the risk of persistent substance use disorders.
  • Professional treatment, behavioral therapies, and mutual-support groups are essential for overcoming alcohol self-medication.
  • Educational initiatives and family support play crucial roles in preventing and addressing self-medication with alcohol.

What Is Self-Medication?

Self-medication is characterized by the use of drugs, including alcohol, without medical supervision to alleviate various health issues. A scoping review defines it as a complex behavior influenced by an array of factors such as ease of access, self-care orientation, and the immediate effects these substances may have on health and well-being. The practice is globally prevalent and is often seen as a necessity to relieve overburdened health services. However, self-medication can lead to numerous adverse consequences, including antimicrobial resistance, adverse drug reactions, and economic waste.

The motivations behind self-medication are multifaceted, ranging from the desire to address minor health issues promptly to using substances like alcohol for aesthetic or recreational purposes. The practice also emerges when individuals assess their health problems and choose to treat these issues independently, often because of the perceived barriers to accessing professional healthcare or due to cultural norms that value self-reliance. Notably, the risks associated with self-medication are significant, as highlighted by research, which points to dangers such as incorrect self-diagnosis, delays in seeking necessary medical advice, severe adverse reactions, and the potential for drug dependence and abuse.

While self-medication can sometimes be appropriate when using over-the-counter medications for minor ailments, it becomes problematic when it leads to the misuse of substances, particularly alcohol, as a coping mechanism for underlying health conditions. Therefore, it’s vital to understand self-medication within a broader health context to mitigate its risks and address the reasons why individuals may resort to this practice.

How to Stop Self-Medicating

Steps to Stop Self-Medicating

Acknowledge the Problem:

  • Recognize that self-medicating is an issue.

Seek Professional Help:

  • Consult a therapist or counselor.
  • Visit a doctor for medical advice.

Identify Triggers:

  • Understand what leads you to self-medicate.
  • Keep a journal of emotions and situations.

Develop Healthy Coping Mechanisms:

  • Exercise regularly.
  • Engage in hobbies.
  • Practice mindfulness and meditation.

Build a Support System:

  • Talk to trusted friends and family.
  • Join support groups like Alcoholics Anonymous (AA).

Avoid Temptations:

  • Remove substances from your home.
  • Stay away from triggering environments.

Establish a Routine:

  • Create a daily schedule with healthy activities.
  • Maintain regular sleep and meal times.

Set Realistic Goals:

  • Break the process into small steps.
  • Celebrate small successes.

Consider Medication:

  • Under a doctor’s supervision, use medication to treat underlying conditions.

Stay Committed:

  • Understand recovery is long-term.
  • Be patient and persistent.

Examining the Relationship Between Self-Medication and Mental Health Disorders

  • Self-Medication with Alcohol:
    • Common response to mental health issues.
    • Worsens symptoms instead of relieving them.
    • Often leads to substance use disorders (SUD).
    • Common among males, younger people, and those with socioeconomic challenges.
  • Substance Use Disorder (SUD):
    • A treatable mental disorder.
    • Causes loss of control over substance use.
    • Often occurs with other mental health issues.
    • Creates a cycle of worsening symptoms.
  • Self-Medication Hypothesis:
    • People use substances to cope with mental distress.
    • Increases risk of developing SUD.
    • Studies show it raises the risk of drug dependence, especially in those with mood disorders.
  • Mental Health and Substance Use:
    • Substance use can also cause mental health problems.
    • Genetic and environmental factors, like trauma, contribute to both conditions.
    • Certain genes may make people more likely to have both issues.
  • Importance of Dual Treatment:
    • Treat both substance use and mental health issues together.
    • Prevents the cycle of self-medication.
    • Leads to better recovery outcomes.
    • Emphasized by the Substance Abuse and Mental Health Services Administration (SAMHSA).

Understanding Alcohol as a Self-Medication Mechanism

Alcohol is frequently used as a self-medication tool due to its immediate psychological and physiological effects. Individuals often turn to alcohol to alleviate symptoms of mental health conditions such as depression, anxiety, and post-traumatic stress disorder. The relief provided by alcohol can be attributed to its impact on the brain’s neurotransmitter systems, which temporarily boosts mood and reduces stress.

However, this form of self-medication is fraught with risks. Alcohol’s sedative properties may provide short-term relief but can exacerbate symptoms in the long run. Moreover, reliance on alcohol for managing mental health can lead to a dangerous cycle of increased tolerance and dependence. Research has shown that this pattern of use can alter the brain’s chemistry, reinforcing the belief that alcohol is necessary for emotional balance and leading to cravings that perpetuate the cycle.

The physical repercussions of chronic alcohol consumption are significant, as well. Issues such as alcohol poisoning can affect critical bodily functions including breathing, heart rate, and temperature regulation. Over time, self-medicating with alcohol can contribute to the development of addiction, liver disease, and other serious health conditions. It is vital for individuals to recognize the signs of self-medicating with alcohol and seek professional help, employing therapeutic interventions and peer support as healthier coping mechanisms.

Understanding the Psychological Impacts of Alcohol as a Self-Medication Tool

The psychological effects of alcohol are complex and can lead individuals to use it as a self-medication tool, often with detrimental consequences. Alcohol is a central nervous system depressant that influences neurotransmitters in the brain, notably targeting the GABA receptor. This interaction results in increased GABA activity, which has a calming effect and contributes to the sedative qualities of alcohol. While initially providing a sensation of relaxation and reduced anxiety, this is often a temporary respite from underlying issues such as depression and anxiety disorders.

Chronic alcohol consumption can have serious long-term effects on mental health. It can lead to structural and functional changes in the brain, heighten the risk of cognitive impairment, and exacerbate mood disorders. For example, heavy drinking is associated with the shrinkage of the hippocampus, an area of the brain crucial for memory and learning. This can result in memory deficits and can potentially contribute to the development of Wernicke-Korsakoff Syndrome, a severe neurological disorder.

Furthermore, alcohol’s impact on sleep patterns can aggravate psychological distress. Although it may initially promote sedation, the effects are short-lived. Alcohol is metabolized quickly, leading to disruptions in sleep, including periods of wakefulness and a decrease in sleep quality. Over time, the use of alcohol to manage mood and sleep can create a vicious cycle, with increased consumption needed to achieve the same calming effects, which can spiral into dependence and addiction.

Individuals who find themselves in a pattern of using alcohol to cope with mental health issues are encouraged to seek professional help. Alcohol’s role as a temporary fix can mask the need for more effective and sustainable treatment methods, such as therapy and medication management.

Understanding the Physical Impact of Alcohol

Alcohol consumption can have an array of immediate and long-term physical effects on the body. Even moderate drinking can lead to significant health implications, with the severity increasing with the quantity and frequency of alcohol intake. Women, due to physiological differences, may absorb and metabolize alcohol differently than men, which can lead to heightened risks at lower consumption levels.

In the short term, alcohol can increase stress on the body and internal organs, potentially leading to a hangover, and is a factor in a significant percentage of injuries and fatalities such as burn injuries, drownings, homicides, and traffic accidents. During pregnancy, no amount of alcohol is safe, and consumption can result in miscarriage, stillbirth, or fetal alcohol spectrum disorders (FASDs), which include a range of physical and intellectual disabilities.

Long-term effects are broad and grave. Heavy drinking takes a toll on the liver, causing conditions like cirrhosis and pancreatitis. It also interferes with brain function, leading to impaired cognitive abilities and communication pathways. Alcohol’s impact extends to an increased risk of certain cancers and cardiovascular diseases. Notably, the more alcohol one consumes regularly over time, the higher the risk of developing these alcohol-associated conditions.

It’s important to recognize that while alcohol might provide temporary feelings of euphoria or sociability, chronic consumption can lead to addiction, known as alcohol use disorder, and can have fatal consequences such as severe alcohol poisoning. The Centers for Disease Control and Prevention (CDC) suggests moderation in alcohol consumption to mitigate these risks and recommends that adults who choose to drink do so within the limits of the Dietary Guidelines for Americans.

Understanding the Risks of Using Alcohol for Self-Medication

The practice of self-medicating with alcohol to cope with mood and anxiety disorders (MD and AD) is a significant concern, with a range of potential risks and long-term consequences. Sociodemographic factors such as being male, young, separated or divorced, having lower income, and having less education have been associated with higher prevalence of self-medication (SM) behaviors. Despite the immediate relief some individuals may experience, self-medicating with alcohol often leads to adverse outcomes.

Research has indicated that self-medicating with alcohol can increase the likelihood of developing substance use disorders (SUD). Specifically, those using alcohol to alleviate symptoms of MD or AD are at a greater risk of incident or persistent SUD. This is particularly concerning given that between 21.9% and 24.1% of individuals with MD or AD report using alcohol or drugs for symptom relief. Furthermore, engaging in SM can exacerbate pre-existing conditions, lead to incorrect self-diagnosis, and result in potential adverse reactions.

Moreover, self-medication can create a vicious cycle of worsening mood and emotional well-being, trapping individuals in a downward spiral that may intensify substance abuse or precipitate addiction. For teenagers, the use of alcohol and other substances may be indicative of underlying psychiatric symptoms, with the intensity of symptoms being dose-dependent on the level of substance use. Research also suggests that self-medicating behaviors can compound mental health issues, making symptoms more severe and treatment more complex.

Overall, the risks of self-medicating with alcohol are profound, highlighting the need for proper diagnosis, professional treatment, and support systems to address underlying mental health conditions without resorting to substance use.

The Pathway from Self-Medicating with Alcohol to Dependence and Addiction

Self-medicating with alcohol is a common response to managing stress, anxiety, or mood disorders, yet this practice can inadvertently lead to alcohol dependence and addiction. Alcohol’s psychoactive properties provide temporary relief from negative emotions, but its recurrent use as a coping mechanism can result in the development of a Substance Use Disorder (SUD). Research indicates a significant correlation between self-medication and the prevalence of SUDs, especially among certain sociodemographic groups.

Individuals often begin self-medicating during periods of emotional distress without recognizing the potential for habit formation. As tolerance to alcohol’s effects increases, so does the quantity and frequency of consumption, escalating the risk of developing an addiction. The transition from self-medication to dependence is marked by an increased focus on alcohol to function normally and a reduction in the ability to cope with daily life without it. This pattern is particularly insidious because it can evolve subtly over time, making it difficult for individuals to identify when alcohol use has become problematic.

Furthermore, studies show that self-medicating with alcohol can lead to a higher likelihood of persistent SUDs. The immediate positive effects of alcohol, such as a heightened mood and decreased social inhibitions, may mask the negative long-term consequences, which include a range of health issues and the potential for alcohol addiction. Notably, the prevalence of self-medicating with alcohol varies across different age groups, with younger individuals and those with lower socioeconomic status being more susceptible.

Recognizing the signs of self-medication, such as using alcohol to alleviate stress or to cope with daily challenges, is crucial in preventing the escalation to alcohol dependence. It is important for individuals to seek professional help and consider healthier coping mechanisms to address the underlying emotional or psychological issues leading to self-medication.

Understanding the Health Risks of Chronic Alcohol Use

Chronic alcohol use poses significant health risks and contributes to a considerable global burden of disease. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) outlines that alcohol is a primary factor in both acute and chronic health issues, leading to approximately 5 million emergency department visits and 99,000 deaths annually in the U.S. alone. Moreover, the Centers for Disease Control and Prevention (CDC) emphasize that even moderate drinking can lead to health risks, with excessive consumption resulting in over 140,000 deaths each year in the United States.

Long-term alcohol use can lead to the development of chronic diseases such as malignant neoplasms, cardiovascular diseases, and liver cirrhosis. One of the most severe conditions, alcohol-associated liver disease (ALD), arises from the damaging effects of alcohol on the liver’s defense mechanisms and gut barrier system. This can result in complications such as pancreatitis and an increased risk of various types of cancer, including those affecting the esophagus and liver.

The relationship between alcohol consumption and chronic health conditions is further evidenced by the alcohol-attributable fraction (AAF), which indicates the proportion of disease cases directly linked to alcohol use. Chronic heavy drinking has also been associated with neuropsychiatric disorders, diabetes, and unintentional injuries, showcasing the extensive impact of alcohol on the body. The CDC and other health organizations recommend moderation or complete abstinence from alcohol to mitigate these risks, underscoring the importance of public health strategies and educational programs to prevent and reduce alcohol abuse and its related harms.

Strategies for Overcoming Alcohol Self-Medication

Self-medicating with alcohol is a behavior where individuals use alcohol to alleviate symptoms of mental health conditions, and while it may provide temporary relief, it also significantly increases the risk of developing an addiction. Understanding the implications of this behavior and exploring effective strategies to address it is crucial for long-term well-being. Here are some strategies and resources that can help individuals move away from self-medicating with alcohol:

  • Professional Treatment Options: Seeking professional help is a vital step. This can include consulting with primary care providers, psychiatrists, psychologists, social workers, or certified alcohol counselors. Treatments might involve medications approved to treat alcohol dependence, behavioral therapies, or a combination of both.
  • Behavioral Treatments: Cognitive-Behavioral Therapy (CBT) and other therapeutic approaches can help individuals develop skills to stop or reduce drinking, build a strong social support system, set reachable goals, and cope with triggers that might cause relapse.
  • Mutual-Support Groups: Groups such as Alcoholics Anonymous (AA), SMART Recovery, and Women for Sobriety provide peer support and a sense of community that can be invaluable during recovery.
  • Substance Use Treatment Facilities: Facilities that specialize in treating substance use disorders can offer structured treatment programs tailored to the individual’s needs.

For immediate assistance, the Substance Use Treatment Facility Locator (1-800-662-HELP) and organizations like NAADAC, the Association for Addiction Professionals (1-800-548-0497), can provide referrals to local treatment options and support groups. It’s important to recognize that most people who have alcohol problems can reduce their drinking or quit entirely with the right support and interventions.

Overview of Professional Treatment Options for Alcohol Dependence

Professional treatment options for alcohol dependence are diverse and tailored to individual needs, often encompassing a combination of medications, behavioral therapies, and support groups. Recognized health professionals such as primary care providers, psychiatrists, psychologists, social workers, and alcohol counselors play pivotal roles in delivering these treatments. Medications approved to treat alcohol dependence can help reduce cravings and manage withdrawal symptoms. Behavioral treatments focus on developing skills to reduce or stop drinking, building social support systems, setting achievable goals, and coping with triggers that could lead to relapse.

One well-known form of behavioral therapy is Cognitive–Behavioral Therapy, which can be conducted one-on-one or in group settings. Moreover, mutual-support groups like Alcoholics Anonymous provide valuable peer support. Treatment facilities offer more structured programs, including residential treatment programs for severe cases, where a team of professionals addresses alcohol use disorder comprehensively. It’s crucial for individuals seeking help to consult with healthcare providers to determine the most suitable treatment pathway, which may include a referral to specialists.

For those concerned about privacy or accessibility, online therapy offers a convenient and discreet option. The National Institute on Alcohol Abuse and Alcoholism, National Institute on Drug Abuse, and National Institute of Mental Health are resources that provide information and support for those seeking treatment. Additionally, associations like the American Academy of Addiction Psychiatry and the American Society of Addiction Medicine can connect individuals with addiction specialists.

Financial barriers to treatment can often be mitigated through Medicare coverage or programs offering sliding scale fees. It’s recommended for individuals to explore various avenues and consult with professionals to find a treatment plan that aligns with their recovery goals and circumstances.

The Role of Self-Help and Support Groups in Overcoming Alcohol Self-Medication

Self-help and support groups such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) play a critical role in assisting individuals who are self-medicating with alcohol. By participating in these groups, individuals gain access to a community of peers who understand the challenges of recovery and offer mutual support. This peer-led model of communal support has been shown to significantly enhance the likelihood of maintaining sobriety and preventing relapse.

Support groups typically operate on a 12-step program which emphasizes abstinence and encourages individuals to relinquish control over their addiction to a higher power, work through steps of personal accountability, and offer support to others in recovery. This structured approach provides a sense of stability and continuity for participants. Moreover, self-help groups are not limited to in-person meetings but also include online forums and teleconferences, increasing their accessibility.

Research indicates that active involvement in self-help groups correlates with positive outcomes in addiction recovery. These outcomes include reduced rates of relapse, decreased substance use, and even benefits for those facilitating the groups. However, it is crucial to acknowledge that while many benefit from the 12-step model, others may seek alternative peer support options that are less religiously oriented or more integrated into formal treatment settings. Such diversity in support options is essential to accommodate the varied needs of individuals recovering from alcohol dependence.

Strategies for Prevention and Education in Curbing Alcohol Self-Medication

The prevalence of self-medicating with alcohol highlights the critical role of prevention and education in curbing this risky behavior. The Centers for Disease Control and Prevention (CDC) emphasizes that excessive alcohol use leads to significant morbidity, mortality, and economic costs. To address this, the Community Preventive Services Task Force recommends evidence-based community strategies to discourage excessive alcohol consumption.

Effective prevention includes implementing policies that reduce alcohol-related harm. Interventions such as lowering the legally allowable blood alcohol concentration, establishing sobriety checkpoints, and mandating treatment for alcohol-impaired driving offenses have been shown to be effective. However, self-regulation within the alcohol industry has been largely ineffective in enforcing these measures. Public education campaigns, although limited in producing long-term behavioral change, can raise awareness of alcohol-related harms and support policy-level actions.

Screening, Brief Intervention, and Referral to Treatment (SBIRT) is a comprehensive approach that has been scaled up, facilitating community-based screening and intervention for alcohol misuse. Despite barriers such as time constraints, lack of training, and concerns about the accuracy of self-reported alcohol use, SBIRT remains a cornerstone in prevention efforts.

Research by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) stresses the importance of targeting different life stages with appropriate strategies to prevent alcohol misuse. For instance, interventions that provide personalized feedback and life skills training are effective among adolescents and young adults. Additionally, the NIAAA supports research to improve strategies to prevent alcohol misuse across the lifespan, recognizing the need for a multifaceted approach.

Ultimately, a combination of legislative action, community engagement, education, and individual-level interventions is necessary to effectively prevent and reduce self-medication with alcohol and its associated risks.

Educational Initiatives on the Risks of Alcohol Self-Medication

Educational programs play a crucial role in raising awareness about the dangers of self-medicating with alcohol, especially among young adults and teens. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) acknowledges the increased vulnerability of young adults to alcohol misuse and alcohol use disorder, emphasizing the need for targeted strategies to address this issue.

One approach is the implementation of universal school-based alcohol prevention programs. These programs are often integrated into school curricula and aim to educate students about the potential dangers of alcohol use, promote norm setting, and develop peer resistance skills. The effectiveness of such programs is supported by the National Center for Biotechnology Information, which highlights a range of school-based interventions developed to prevent or delay the onset of alcohol use, most of which target middle-school students.

Another significant resource is the ‘Growing Up Drug-Free: A Parent’s Guide to Substance Use Prevention,’ released by the Department of Education in partnership with the DEA. It underscores the importance of educated and empowered parents in preventing substance misuse. Further,’s Alcohol101+ is a cost-free digital alcohol education program designed for colleges and universities, aiming to educate college-age students about responsible drinking habits.

Additionally, the Centers for Disease Control and Prevention (CDC) works to strengthen the scientific foundation for preventing excessive alcohol use, which can lead to numerous health problems. WRAP’s Alcohol Awareness for Students program also reaches out to high school students, using innovative tools like ‘Fatal Vision’ goggles to demonstrate the consequences of impaired driving and underage drinking.

These educational initiatives are pivotal in combating the cycle of self-medication with alcohol, which can temporarily relieve pain but often leads to more severe issues such as addiction, relationship problems, and physical health concerns.

The Crucial Role of Family and Society in Combating Self-Medication with Alcohol

Family units and societal structures play a pivotal role in the prevention of self-medication with alcohol and provide essential support to individuals grappling with this issue. Research indicates that family dynamics, including emotional support, supervision, and health promotion within the family environment, are critical factors in influencing health behaviors and adherence to medication protocols. Studies have shown that the presence of strong, supportive relationships, particularly in the context of spousal and parental roles, can significantly impact an individual’s well-being and propensity to engage in self-medication.

Furthermore, societal involvement, encompassing public engagement in health promotion and preventive measures, is vital for establishing conditions conducive to health. The interconnection between family support systems and broader societal networks can reinforce positive health behaviors and reduce the risks of substance abuse. Societal initiatives, such as educational campaigns and public health programs, are instrumental in raising awareness of the dangers of self-medicating with alcohol and providing resources for those in need.

However, the challenge remains in addressing educational disparities within families and the need for increased professional engagement and support in health care systems. Families are often the primary carers for individuals with mental health issues, requiring adequate resources and training to fulfill this role effectively. The burden of care on families can be substantial, necessitating a collaborative approach that includes governmental and community support to ensure the mental and physical well-being of both the individual and their caregivers.

Alcohol addiction can be difficult and potentially dangerous to recover from on your own. Severe alcohol withdrawal can be deadly, so heavy alcohol users should not attempt to wean off alcohol without the help of a professional medical detox facility. Alcohol addiction treatment will begin with a detox period that focuses on managing any uncomfortable or severe withdrawal symptoms that arise. After detox ends, patients begin a rehab program that teaches them how to cope without alcohol and maintain sobriety.

Detox and rehab can take place in inpatient or outpatient settings. Outpatient treatment is best for mild alcohol addictions, and it allows patients to attend doctor and therapy visits while still living at home. Inpatient treatment is best for moderate to severe alcohol addictions or people who have relapsed. Inpatient treatment involves living on-site at the detox or rehab facility, an approach that keeps patients in a healing environment and allows for better monitoring and treatment.

The Recovery Village Cherry Hill at Cooper provides a full continuum of care, from medical detox and inpatient rehab to aftercare. We are here to help you and those you love recover from addiction and begin a healthier, alcohol-free future. Contact us to learn more about alcohol addiction treatment programs that can work well for your needs in recovery.


Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

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